Empowered Goddess Quick Tip

"The breath is the intersection of the body and mind"
- Thich Nhat Hanh

This quotation embodies a potent thought.  When you become consciously aware of your breath, an energetic bridge into a meditative state of being is created.  The breath offers a very visceral and tactile touch stone, an energetic threshold that can move you directly into a conscious awareness of your connection to spirit.

Empowered Goddess Quick Tip

Learning to let go can be profoundly challenging.  Letting go and releasing involves change which is a terrifying prospect to most.  Many times, holding on can seem easier, less complicated, and a more comfortable choice.  Sometimes letting go means ending a relationship, repatterning thought processes, changing your living or job situation, or saying goodbye to someone or something you deeply love.

Empowered Goddess Quick Tip

Tiger Iron is a natural combination stone comprised of Yellow Tiger's Eye, Hematite and Red Jasper.
This stone has an affinity for clearing and balancing the lower three chakras.

Empowered Goddess Quick Tip

All you are going to need is a glass bowl filled with sea salt and any of the stones and crystals that you would like to clear.
It's super easy!

Empowered Goddess Metaphysical Myth Buster
​There can be a lot of confusion when looking at using energetic tools of clearing and protection.
White light has a frequency and a viribration that attracts energies.
Therefore, if you're looking to clear or protect, using white light will have the opposite effect!

Empowered Goddess Metaphysical Myth Buster
There can be a lot of confusion, misunderstanding and even frustration around the healing process.
Healing is not something that is done to you.
There's no magic wand.
It's not an external process.
Healing is an inside job!

Empowered Goddess Metaphysical Myth Buster
Enlightenment!
How do I get it? What is it?
There's a lot of misunderstanding and confusion around enlightenment.
The biggest tripping point, I see, is the misunderstanding that the physical body or the physical world is the enemy; something to be transcended.
Actually, the opposite is true!

Empowered Goddess Metaphysical Myth Buster

Some of the most frequently asked questions within my healing and teaching practice center around soulmates and romantic relationship.

There is a lot of misinformation out there about this topic which can cause much unnecessary hurt, frustration, and confusion.  It can be helpful to understand what a soul group is and how this affects your sense of the soulmate definition. 

“Water is life’s mater and matrix, mother and medium. There is no life without water.”
~Albert Szent-Gyorgyi

Low grade dehydration is a chronic issue I see again and again in my clients. Dehydration occurs when the water loss from your body becomes greater than the water going into your body. The average person, in a temperate climate, loses approximately 2.5 liters of water each day. This amount does not account for additional loss caused by illness, pregnancy, breastfeeding, being in a hot and humid climate, physical exertion, or exercise. Each and every day you lose water through your skin (via perspiration), your lungs (yes, just breathing!), when you have a bowel movement, and when you urinate.