Category Archives for "Thrive!"

Meditation and Breath

Empowered Goddess - Meditation and Breath

"The breath is the intersection of the body and mind"
- Thich Nhat Hanh

This quotation embodies a potent thought.  When you become consciously aware of your breath, an energetic bridge into a meditative state of being is created.  The breath offers a very visceral and tactile touch stone, an energetic threshold that can move you directly into a conscious awareness of your connection to spirit.

Let Go and Live Your Best Life!

Letting Go - Empowered Goddess

Empowered Goddess Quick Tip

Learning to let go can be profoundly challenging.  Letting go and releasing involves change which is a terrifying prospect to most.  Many times, holding on can seem easier, less complicated, and a more comfortable choice.  Sometimes letting go means ending a relationship, repatterning thought processes, changing your living or job situation, or saying goodbye to someone or something you deeply love.

White Light

White Light - Empowered Goddess Metaphysical Myth Buster

Empowered Goddess Metaphysical Myth Buster
​There can be a lot of confusion when looking at using energetic tools of clearing and protection.
White light has a frequency and a viribration that attracts energies.
Therefore, if you're looking to clear or protect, using white light will have the opposite effect!


Enlightenment - Empowered Goddess Metaphysical Myth Buster

Empowered Goddess Metaphysical Myth Buster
How do I get it? 
What is it?
There's a lot of misunderstanding and confusion around enlightenment.
The biggest tripping point, I see, is the misunderstanding that the physical body or the physical world is the enemy; something to be transcended.
Actually, the opposite is true!

Finding My Soulmate

Finding my Soulmate - Empowered Goddess Metaphysical Myth Buster

Empowered Goddess Metaphysical Myth Buster

Some of the most frequently asked questions within my healing and teaching practice center around soulmates and romantic relationship.

There is a lot of misinformation out there about this topic which can cause much unnecessary hurt, frustration, and confusion.  It can be helpful to understand what a soul group is and how this affects your sense of the soulmate definition. 

Water, the Elixir of Life!

Empowered Goddess - Water, the Elixir of Life!

“Water is life’s mater and matrix, mother and medium. There is no life without water.”
~Albert Szent-Gyorgyi

Low grade dehydration is a chronic issue I see again and again in my clients. Dehydration occurs when the water loss from your body becomes greater than the water going into your body. The average person, in a temperate climate, loses approximately 2.5 liters of water each day. This amount does not account for additional loss caused by illness, pregnancy, breastfeeding, being in a hot and humid climate, physical exertion, or exercise. Each and every day you lose water through your skin (via perspiration), your lungs (yes, just breathing!), when you have a bowel movement, and when you urinate.