Bountiful blessings on this beautiful fall equinox! Today, the light and darkness find balanced perfection. The fall equinox energetically opens the opportunity to invite equilibrium and stability into your life. This time of year also energetically supports the essence of letting go. A perfect opportunity to reflect upon and release the things in your life that no longer serve you. Additionally, this time of harvest offers the occasion to celebrate your blessings. Bringing in the energies of balance, release, and gratitude go a very long way in helping calm stress and anxiety. Are you ready to shine a light upon the dark spaces and places in your life?

Energetic protection can be a confusing subject. The plethora of misinformation to be found can add even more confusion. Unfortunately, much of this misinformation can worsen matters and have the opposite desired energetic effect.

The summer solstice begins in the northern hemisphere on the evening of Saturday June 20th. Traditionally this is a time spent celebrating the energy of the longest day and shortest night of the year. The summer solstice embodies the energies of spiritual growth, love, healing, vitality, abundance, potential, and an expanded light consciousness. These energies open the door to a deeper connection and understanding of your internal light of being.

I feel vinegar is an underutilized vehicle for extracting the yummy goodness of any herbal garden’s healing power. Vinegar has its own health benefits and when you combine that with the therapeutic properties of plants, you pack a lot of herbal superpower into a little jar of delicious support. Herbal vinegars are bursting with important trace minerals and nutrients. Herbal vinegars are deeply supportive to your body’s health and wellbeing. They are easy to make and have numerous uses—salad dressings, marinades, herbal bath time, and so much more. Make herbal vinegars your summertime best friend and your body will thank you! 

Feeling empowered can help calm anxiety and fear. Actively doing something to support yourself goes a long way in creating a sense of empowerment. I would like to share some holistic supports I have found particularly helpful in shifting anxiety, fear, panic, and hopelessness.

You may be feeling afraid and vulnerable right now. It is important to understand that denial and minimizing the current situation creates a false sense of safety. Additionally, panic and over reaction are not helpful either. There are things you can do to empower yourself. Approaching the current Coronavirus, aka COVID-19, outbreak from a place of empowerment will go a long way in creating a greater sense of balance and calm.

Valentine’s Day isn’t always all happy hearts and fabulous flowers. Not everyone finds joy in the celebration of “love” this time of year. For many people this day can be quite heart-breaking, triggering, and grief based. It is therefore very helpful to become familiar with some healing allies which provide support during these heart challenged times.

Did you ring in the new calendar year with a long list of resolutions? Most of us find those resolutions fading away before January 31st. This can be extremely frustrating. So, what to do if you find yourself setting goals only to see them fall by the wayside? Part of the issue may be unrealistic expectations and goals. Breaking down desired goals and resolutions into a reasonable process, supported by self-acceptance and love, can help set you up to succeed.

Enlightenment is the process of integrating a deeper understanding of yourself and the universe through wisdom gained during energetic exploration via your clairsenses. This type of exploration facilitates the shifts in personal perception necessary to reach a higher state of being and expression within the physical world.

A unique and open relationship with the universe is created, one that directly connects you with Spirit and the essence of unity. The truth is illuminated. You then gain the capacity to experience your life journey through the eyes of love. This is the essence of enlightenment.

Why are your dreams important?

Questions about dreamtime and dream interpretation come up on a regular basis during my individual healing consultations, classes, and retreats. Understanding your dreams is an important piece within the healing process. During dreamtime we receive messages from our subconscious.