January 27

Coming Back to Center

We are all born with an innate spiritual compass, an internal guidance system. This is also known as your heart center, your center of being, or simply your center. Your center is an energetic space that can be found through a state of self-reflection, contemplation, or meditation. Finding and staying centered in your heart supports general health and well-being, and provides an energetic structure of harmony and balance.

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Coming back to your center is helpful when you are feeling:

  • Lost
  • Confused
  • Hopeless
  • Anxious
  • Scattered
  • Conflicted
  • Unsure

An important first step in the process of connecting with your internal compass is understanding what pulls you off center. To do so, begin by reflecting upon the times when you feel uncentered. Then do your best to process the catalyst, the source of that which moved you away from your heart center. Having a good understanding of what pulls you off center is essential to implementing the proper tools necessary in bringing about a more harmonious and balanced state of being.

Once you have a good understanding of what moves you away from your heart center, you will more easily be able to move back into your internal compass of being. Coming back to center is as easy as spending some time in a quiet location as you focus on your breath or the rhythm of your heartbeat. It really is that simple. Additionally, walking or hiking in nature as a meditative practice, drumming, connecting with and expanding your sense of joy and gratitude, or any creative process can move you into a centered space of being.

So, the next time you are feeling out of sorts, take a moment to center yourself. Do so on a regular basis and you will reap the rewards of a calmer more grounded life experience.

Are you interested in classes?

I am looking forward to offering classes once again. Before I create my new class schedule, I would like to ask for your feedback. What classes would you like to see offered? Are you interested in virtual classes, online tutorials, in person classes, or both? Is there a particular subject you would like to learn more about? I would love to know what you are interested in exploring. Please send me an email with your thoughts at ann@empowered-goddess.com or you can use the contact form.

Thank you!

Some past class topics and teachings: 

  • Reiki
  • Karuna Healing
  • Chakras
  • Spirit Guide Connection
  • Animal Spirit Medicine
  • Developing your Intuition
  • Crystals and Gemstones
  • Pendulums
  • Divination Basics
  • Ceremony and Ritual
  • The Five Directions
  • Shadow work
  • Dreamwork
  • Manifestation and Abundance
  • Processing and Healing through Art
  • Flower Essences
  • Meditation
  • Energetic Anatomy and Physiology
  • Essential Oils
  • Herbology
  • Medicine Making
  • Correspondences
  • Amulets
  • Sigils
  • Spirit Dolls
  • Journaling
  • Journal Making
  • Creating a Book of Shadows
  • Spell Jars
  • AND SO MUCH MORE!

What classes would you like to see on my schedule in the coming year? Share your ideas in the comment section below.


Rev Ann Rene

Rev Ann Rene

About the author

Reverend Ann Rene is a holistic healing practitioner, spiritual minister, and teacher who holds a broad spectrum of certifications and training in alternative as well as traditional healing therapies. She has traveled the world extensively studying wise woman healing techniques, energy medicine, shamanism, indigenous spirituality, and esoteric teachings. Empowered Goddess is the name of Reverend Ann Rene’s healing and teaching practice. She has spent over twenty-five years empowering women and children through heart centered energetic holistic healing support, intuitive guidance, and spiritual counsel. Additionally, Reverend Ann Rene offers extremely unique handcrafted artesian metaphysical healing support products, original artwork, local learning, and individual healing sessions.

Rev Ann Rene


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