August 1

Energetic Protection

Energetic protection can be a confusing subject. The plethora of misinformation to be found can add even more confusion. Unfortunately, much of this misinformation can worsen matters and have the opposite desired energetic effect.


The need for protection is usually triggered when you are feeling unsafe, this includes energetic and intuitive levels. Implementing some simple tools when you are feeling unsafe, bombarded, confused, overwhelmed, scattered, or struggling with intense situations, can be extremely calming and helpful.

I have some tried and true easy peasy energetic protection suggestions I would like to share with you.

Crystal and gemstone spirit medicine is one of the most convenient ways to provide a sense of energetic safety, clearing, grounding, and protection. There are many stones and crystals that bolster protection and shielding. Inviting this powerful protection into your life is as easy as holding a stone during meditation or carrying one with you throughout your day. Consider one of the following healing allies, all of which provide energetic clearing and protection: 

Healing Allies

  • Black Tourmaline (grounding)
  • Pyrite (shielding)
  • Ametrine (energetic boundaries)
  • Lapis lazuli (psychic shielding and seals the 6th Chakra)
  • Snowflake obsidian (shielding against psychic attacks)
Black Tourmaline

Black Toumaline






Lapis Lazuli

Snowflake Obsidian

Snowflake Obsidian

If crystals and stones aren’t your thing, consider trying my energy protection bath ritual:

Energy Protection Bath Ritual

Into a small glass mason jar mix the following:

  • ½ cup organic avocado oil
  • 2 drops organic peppermint essential oil
  • 4 drops organic atlas cedar essential oil
  • 2 drops organic pine essential oil
  • 4 drops organic vetiver essential oil

In the bottom of an empty plugged bathtub, place ¼ cup of Epsom Salts and ¼ cup sea salts, making a mound in the middle of your tub. Make a small well in the middle of the mound of salts. Gently pour 1 to 2 tablespoons of your oil mixture into the well. As you fill the tub, use your hand to agitate and mix the salts into the bath water. Close the bathroom door, light candles, do some deep breathing, and positive affirmations. Soak in the tub for about 20 minutes as you sip on some peppermint tea.

So, the next time you are feeling the need to protect and shield energetically, grab your favorite stone and take a deep breath or take a bath ritual break. Either way, you will be feeling better in no time!

Rev Ann Rene

Rev Ann Rene

About the author

Reverend Ann Rene is a holistic healing practitioner, spiritual minister, and teacher who holds a broad spectrum of certifications and training in alternative as well as traditional healing therapies. She has traveled the world extensively studying wise woman healing techniques, energy medicine, shamanism, indigenous spirituality, and esoteric teachings. Empowered Goddess is the name of Reverend Ann Rene’s healing and teaching practice. She has spent over twenty-five years empowering women and children through heart centered energetic holistic healing support, intuitive guidance, and spiritual counsel. Additionally, Reverend Ann Rene offers extremely unique handcrafted artesian metaphysical healing support products, original artwork, local learning, and individual healing sessions.

Rev Ann Rene

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