Current planetary energies and events have, for many, intensified issues and challenges. These powerful energies have made self-care less of an option and more of a necessity. Current challenging times have increased the need for nourishing daily supports. You may find yourself struggling with apathy, anxiety, burn out, feeling down, or negativity. Making self-care a daily priority can go a long way in creating more balance and harmony. This in turn, helps reduce your sense of overwhelm. Adding small moments of self-nourishing activities to your daily routine helps you regain your sense of self and empowerment, allowing you to feel more settled and whole as you move through your day.
I would like to share some of my favorite self-care tips to get you started on beginning to smooth out those rough edges:
So, the next time you are feeling overwhelmed or beyond burned out, it is time to bring in more life balance and harmony through self-care. Remember that adding short moments of self-nurturing activities to your daily routine helps to reduce overwhelm and goes a long way in improving your quality of life.