July 3, 2022

Empowered Goddess Mini Meditation
Elemental Balance

June 12, 2022

Empowered Goddess Mini Meditation

May 16, 2022

Your thoughts, beliefs, words, actions, and the way you treat yourself are the powerful intentions you set every single day.  All of this energetic input helps create your life experience and therefore greatly affects the quality of your life.  The empowered beauty of this dynamic means that you get to choose!  You can change your life by creating a healthier positive intention!

April 4, 2022

Card decks are an amazing divination tool that provide a means to connect with, and build, your intuitive capabilities. Working with cards in a healthy manner creates confidence, provides validation, and offers a powerful link of nurturing support. Divination cards also have the potential to clarify messages from your spirit guides and enrich your relationship with them. These cards assist you in building an energetic bridge between the earthly realm and the upper realms of being. Regularly working with any divination card deck also supports your enlightenment, healing, and growth.

March 8, 2022

I just love working with stones and crystals! The healing support they provide never ceases to amaze me. Some of my favorite support stones are natural combination stones. Combination stones occur when mother nature blends two or more gemstones or crystals together. This creates an extremely potent healing helper.

Tourmalinated Quartz is a combination of black tourmaline and clear quartz. Black tourmaline and clear quartz are very powerful supports on their own. When they come together in nature, an exceptional healing ally is created.

February 8, 2022

Have you ever experienced times in your life of feeling heart broken, vulnerable, tender, or wounded? Within these moments, it is particularly helpful to call upon the healing energy of rose.

Gazing upon a fresh rose is quite a profound experience. Notice its soft heart shaped petals and intoxicating scent that flows directly into your heart. This illustrates the deep healing connection between the heart and the rose. Essential oil of rose helps to clear and balance the spiritual and emotional heart. But watch out for those thorns! Rose’s thorns speak to her protective aspect regarding matters of the heart and boundaries. The energy of rose can act as a soothing salve in times of broken-hearted wounding. Her harmonizing energy shores up your boundaries as she brings in the powerful essence of unconditional love and protection.

January 27, 2022

We are all born with an innate spiritual compass, an internal guidance system. This is also known as your heart center, your center of being, or simply your center. Your center is an energetic space that can be found through a state of self-reflection, contemplation, or meditation. Finding and staying centered in your heart supports general health and well-being, and provides an energetic structure of harmony and balance.

December 22, 2021

Mindfully and regularly turning inward gives you the opportunity to better know yourself. This type of contemplation provides a deeper understanding of your needs. Coming to know your deepest desires and needs affords an opening into implementing proper supports. When you realize the places and spaces in which you are lacking nurturing selfcare, you are then able to better nourish yourself. This prevents burn out, assists in calming overwhelm, and can be especially helpful when stress levels start to tick up.

November 20, 2021

Empowerment is the ability to stand in your own truth and sense of self without apology or giving your power away. How empowered are you feeling in your life right now? Your sense of empowerment, or lack thereof, greatly affects your day-to-day experiences. When the energy of empowerment is absent from your life, it feeds anxiety, fear, chaos, depression, anger, and confusion.


Having a better understanding of the areas in your life where a sense of empowerment is lacking gives you the opportunity to reclaim your sense of power through more supportive choices.

October 4, 2021

If I had to pick a favorite time of year, October would be it! Nature shares such beauty through the explosion of colorful changing leaves to the powerful lesson of letting go as those leaves fall to the Earth.  Temperatures start to cool down and the scent of warm yummy seasonal foods begin to fill the air.  Samhain rituals, Halloween celebrations, and harvest gatherings, which occur at the end of October, have the potential to infuse uplifting, nurturing, and grounding energies into your daily routine.