November 20

The Energy of Empowerment

Empowerment is the ability to stand in your own truth and sense of self without apology or giving your power away. How empowered are you feeling in your life right now? Your sense of empowerment, or lack thereof, greatly affects your day-to-day experiences. When the energy of empowerment is absent from your life, it feeds anxiety, fear, chaos, depression, anger, and confusion.


Having a better understanding of the areas in your life where a sense of empowerment is lacking gives you the opportunity to reclaim your sense of power through more supportive choices.

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Tools of Empowerment:

  • Setting and maintaining healthy boundaries.
  • Saying “no”.
  • Finding your voice and expressing your truth in a healthy balanced manner.
  • Meeting your needs and nourishing yourself through healthy self-supports.
  • Developing and trusting your inner truth and intuition.
  • Embodying the understanding that you are the captain of your life’s journey.
  • Remembering the bigger picture to facilitate an understanding of all the choices in any situation.
  • Regular clearing and balancing of your Solar Plexus Chakra and Throat Chakra.
  • Meditating while holding Citrine or Yellow Tiger’s Eye.
  • Working with the energies of the Goddess Athena and the spirit animal Horse.
  • Using daily positive affirmations such as:
  • I am an empowered being of wisdom and light.
  • I am grounded in my spiritual strengths.
  • I am empowered by a balanced sense of confidence.
  • I easily set and maintain healthy boundaries.
  • I am a valuable being of light.
  • I embrace and express the light of my soul.
  • I clearly know, express, and maintain the truth of my spirit.

Ritual of Empowerment

Begin by checking in with yourself on all levels; physical, emotional, mental, heart, intuitive, and spiritual. Write down anything bothersome and give any unwanted energies a voice.

Doing so helps to clear the unwanted energy from your auric field. Once complete, reflect upon how empowered you feel within your physical body, your current relationships, emotionally, intellectually, intuitively, and spiritually.

Take a moment to write down your insights and reflections. This helps identify current imbalances and the places and spaces where you are not feeling empowered. Having a better understanding of where imbalances reside allows you to implement healthy change and nurturing support.

This type of self-support acts as a catalyst in repatterning areas of imbalance, bringing in energetic harmony and a sense of empowerment. 


Rev Ann Rene

Rev Ann Rene

About the author

Reverend Ann Rene is a holistic healing practitioner, spiritual minister, and teacher who holds a broad spectrum of certifications and training in alternative as well as traditional healing therapies. She has traveled the world extensively studying wise woman healing techniques, energy medicine, shamanism, indigenous spirituality, and esoteric teachings. Empowered Goddess is the name of Reverend Ann Rene’s healing and teaching practice. She has spent over twenty-five years empowering women and children through heart centered energetic holistic healing support, intuitive guidance, and spiritual counsel. Additionally, Reverend Ann Rene offers extremely unique handcrafted artesian metaphysical healing support products, original artwork, local learning, and individual healing sessions.

Rev Ann Rene


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