Meditation and Breath

Empowered Goddess - Meditation and Breath

"The breath is the intersection of the body and mind"
- Thich Nhat Hanh

This quotation embodies a potent thought.  When you become consciously aware of your breath, an energetic bridge into a meditative state of being is created.  The breath offers a very visceral and tactile touch stone, an energetic threshold that can move you directly into a conscious awareness of your connection to spirit.

Let Go and Live Your Best Life!

Letting Go - Empowered Goddess

Empowered Goddess Quick Tip

Learning to let go can be profoundly challenging.  Letting go and releasing involves change which is a terrifying prospect to most.  Many times, holding on can seem easier, less complicated, and a more comfortable choice.  Sometimes letting go means ending a relationship, repatterning thought processes, changing your living or job situation, or saying goodbye to someone or something you deeply love.

Finding My Soulmate

Finding my Soulmate - Empowered Goddess Metaphysical Myth Buster

Empowered Goddess Metaphysical Myth Buster

Some of the most frequently asked questions within my healing and teaching practice center around soulmates and romantic relationship.

There is a lot of misinformation out there about this topic which can cause much unnecessary hurt, frustration, and confusion.  It can be helpful to understand what a soul group is and how this affects your sense of the soulmate definition. 

Water, the Elixir of Life!

Empowered Goddess - Water, the Elixir of Life!

“Water is life’s mater and matrix, mother and medium. There is no life without water.”
~Albert Szent-Gyorgyi

Low grade dehydration is a chronic issue I see again and again in my clients. Dehydration occurs when the water loss from your body becomes greater than the water going into your body. The average person, in a temperate climate, loses approximately 2.5 liters of water each day. This amount does not account for additional loss caused by illness, pregnancy, breastfeeding, being in a hot and humid climate, physical exertion, or exercise. Each and every day you lose water through your skin (via perspiration), your lungs (yes, just breathing!), when you have a bowel movement, and when you urinate.


Empowered Goddess - Awakening

And there will come a time when you will begin to remember.

Slowly at first, in snippets of Knowing, and flashes of Light.  Something deep inside of you will begin to bubble up into your conscious awareness.  

Initially it will flow through your fingers as you try to grasp it.  And then you will realize that grasping and holding will cause that which you are trying to grasp to disappear.  Your Guides will begin to actively engage with you, initially in your dreamtime, and then in your waking time.  

Nourishing Your Vital Life Force

Empowered Goddess _ Rev Ann Rene - Nourishing Your Vital Life Force

There exists an inherent connective matrix of energy that is the vital force of nature and all Life.  This vital energy is all around you.  It contains you and supports you.  This vital life energy resides within you and sustains you.  It permeates all that is: your entire being and that of everything in existence.  It is the spark of Life. 

It is the air you breathe, the water you drink, the food you eat, and the love you feel in your heart.  This vital force of nature exists in a state of intelligent perfection.  Your body and all Life, therefore, knows how to heal and reach a state of balance. 

The Labyrinth: Sacred Pilgrimage Within

Empowered Goddess - Rev Ann Rene - The Labyrinth: Sacred Pilgrimage Within

As you walk the Labyrinth of your Life path,

May you find Peace along your journey.

May you be Guided in Light.

May you be Graced by Love.

And may you always find your way back Home into your Center with ease.

The history of the labyrinth reaches back thousands of years.  This ancient form of walking meditation has taken many shapes and forms during that time. 

The labyrinth petroglyph pictured above is one of the oldest known labyrinth designs.  It is formed in a classic unicursal (one path to the center) pattern.  When we call upon and utilize ancient ceremony and ritual, we tap into the healing energies of all those who have participated in that tradition before us.

The Seven Chakras

Empowered Goddess _ Rev Ann Rene - 7 chakras image

Everything in existence is comprised of energy and this includes your Chakras.

Chakra is a Sanskrit word meaning wheel of light. Your Chakras are energy centers which translate the universal life force energy into an individual energetic emanation and experience.

You have seven major Chakras whose center points can be found at different locations along your spine and skull. Each of these seven Chakras are associated with, and influence, basically govern, certain physical organs, tissues and endocrine glands within your physical body.