May 22

Tools that Support Healthy Energetic Boundaries

Do you ever feel overwhelmed or bombarded by energies that are not your own? Understanding and creating energetic boundaries helps you keep your personal energy space clean and clear. When your auric field is undefined and unmanaged, it creates energetic chaos, imbalance, and confusion. This can be exhausting and frustrating.

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Energetically defining your own space with specific intention helps establish healthy boundaries. Establishing healthy boundaries creates a sense of safety, generates balance, and supports well-being. For this reason, boundaries offer a key support in repatterning old outdated and unhealthy energetic patterning and responses. Additionally, energetic boundaries provide vital support within any healing journey. As healthy boundaries are established and maintained, a safe space is created. You are then able to relax into a state of being that supports vitality and energetic equilibrium.

I would like to share some easy-to-use tools that help support healthy energetic boundaries.

Intention and visualization are immensely powerful tools which are easily utilized in assisting you in managing your personal energy field. They are easily used to help you draw the edge of your auric field closer to your physical body. To do so, close your eyes, take a deep breath, and visualize the edge of your auric field being drawn into close proximity of your body. Set an intention that your aura surrounds your body and is no farther out than arm’s length all around your physical body: to the front and back, to the right and left, above the crown of your head and below your feet. See it, feel it, and know it as so. It really is that quick and simple.

Stones and crystals provide excellent support in creating and maintaining energetic boundaries. Carrying the following stones with you each day will go a long way in establishing energetic definition:

Ametrine

Ametrine supports the strengthening of healthy energetic and psychic boundaries. This makes a powerful tool in coming to understand which energies are and are not yours. Ametrine makes a superb protective amulet for those who feel energetically empathetic and intuitively bombarded. Inviting Ametrine into your personal energy field helps prevent the intake of other’s emotions and pain. When worn on a regular basis, Ametrine helps seal any energetic leaks or weaknesses within your auric field.

Black Tourmaline

Black Tourmaline is the most powerful grounding stone that Mother Earth has to offer. Being grounded, allows you to release unwanted energies, and energies that are not yours, from your auric field. Inviting Black Tourmaline into your space produces an immediate and potent energetic grounding, protection, and shielding. Black Tourmaline makes a perfect healing ally for anyone who is working on strengthening energetic boundaries, grounding, or feeling safe in their physical body. 

Pyrite shields you from unwanted energies, and therefore makes a perfect healing helper for anyone who feels depleted after being in crowds or around other people. Pyrite’s energy facilitates an important shift in perception and the capacity to recognize healthy energetic boundaries and dynamics. This potent protector provides extremely effective energetic support that strengthens and seals your auric field, creating a nearly impenetrable defensive armor. Pyrite assists in deflecting any energies that are being directed at you. This helps prevent any energies that are not your own from penetrating your auric field. 


Rev Ann Rene

Rev Ann Rene

About the author

Reverend Ann Rene is a holistic healing practitioner, spiritual minister, and teacher who holds a broad spectrum of certifications and training in alternative as well as traditional healing therapies. She has traveled the world extensively studying wise woman healing techniques, energy medicine, shamanism, indigenous spirituality, and esoteric teachings. Empowered Goddess is the name of Reverend Ann Rene’s healing and teaching practice. She has spent over twenty-five years empowering women and children through heart centered energetic holistic healing support, intuitive guidance, and spiritual counsel. Additionally, Reverend Ann Rene offers extremely unique handcrafted artesian metaphysical healing support products, original artwork, local learning, and individual healing sessions.

Rev Ann Rene


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